A self-care practice is designed using classical yoga techniques, such as:

  • Yoga postures for strength, balance and flexibility
  • Breathing exercises as energy management tools
  • Sensory Awareness
  • Relaxation
  • Concentration and Meditation/Mindfulness
  • Nutritional education
  • Sleep Hygiene
  • Positive Psychology
  • Self Regulation
  • Spiritual support/connection.

Conditions addressed/supported by Comprehensive Yoga Therapy

  • Stress Management 
  • Depression and Anxiety
  • Pain Management, acute and chronic
  • Injury Recovery 
  • Movement disorders
  • Digestive disorders
  • Insomnia and Sleep issues
  • Heart Disease
  • Osteoporosis
  • Arthritis
  • Asthma, COPD, and other Respiratory disorders
  • Cancer
  • Autoimmune disorders
  • Healthy Aging
  • Healthy Relationships
  • Work-Life Balance